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Out Smart Your Cravings:
7 Hidden ways you could be triggering a Craving
Cravings can seem to come out of no where and especially when we are trying to make healthier food choices. All of a sudden a thought pops into your head & you can feel all but helpless to resist your cravings... and that's saying that resistance even had a chance! A lot of the time we've already chomped down on that treat before we even know it! But... why did that craving just pop into your head, was it out of no where? It stands a good chance, as we are creatures of hab